The Truths and Myths about Obesity

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Your Health Transformed

Franchell Hamilton

86 episodes

4 days ago

Become a Paid Subscriber: https://anchor.fm/franchell-hamilton/subscribe The goal of this podcast is to challenge the current healthcare status quo and makes us ask is there a better way to heal disease. Business owner, obesity medicine and wellness specialist, board-certified bariatric surgeon, as well as wife, mother, and woman of color, Dr. Hamilton discusses a variety of popular and innovator health topics to challenge our current way of thinking about medicine.

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Health & Fitness

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The Truths and Myths about Obesity

Your Health Transformed

21 minutes 37 seconds

2 years ago

The Truths and Myths about Obesity

In this episode of doctor vision, I talked about obesity, what the journey to that path looks like. I speak through insights that most people have the goal of losing weight at the start of the year, which mostly does not work for everyone and gets stressed over it. I explain how this is not because of weak willpower, exercise etc. but because of the brain and the obesogenic environment we live in. Talks about how the American Diet is the worst diet. I also explain how genes and exercise are responsible for weight gain and fixing the brain problem of bad habits before any surgery or diet to make it work. Therefore, I conclude by stating “Do something you can do forever or don’t do it” and “It is not you, but the brain so don’t blame yourself”.

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

Additional Resources:

For my Psychology Today articles:

https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

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