In this episode of doctor vision. I am sharing insights, various tips and tricks on how you can stop yourself from gaining weight, by just following simple things. I talked about how you can enjoy the holidays with your loved ones without starving or being stressed about your weight. I shared tips on how you can be mindful during parties by planning ahead and knowing what you should do. I also explained in detail what to eat first and what to eat last. And lastly the purpose of holidays is to celebrate, focus should not be on food but spending time with family.
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To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
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Additional Resources:
For my Psychology Today articles:
https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters
https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls
https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school
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