A lot of us have heard of fasting. It’s an ancient practice that dates back to the 15th century as a way to alleviate symptoms from certain types of illnesses. Over thousands of years fasting has been used by different cultures and through religious practices to maintain not only physical health but mental health as well. I will often speak to my patients about fasting and I’ll admit that I get a bit of push back. Luckily there are ways to access a lot of the benefits of food abstention...
All content for Your Health Toolkit is the property of Dr. Lauren Young and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A lot of us have heard of fasting. It’s an ancient practice that dates back to the 15th century as a way to alleviate symptoms from certain types of illnesses. Over thousands of years fasting has been used by different cultures and through religious practices to maintain not only physical health but mental health as well. I will often speak to my patients about fasting and I’ll admit that I get a bit of push back. Luckily there are ways to access a lot of the benefits of food abstention...
Massage, chiropractic care, acupuncture, reflexology. These are just a few examples of bodywork, a commonly known but lesser used therapy that promotes healing in both the body and the mind. From a naturopathic perspective, bodywork is an essential part of our care regimen for many reasons that we’re going to get into today. Many of the ancient practices can offer comparable or better results than what can be achieved through modern medicine. But with so many options available, it can b...
Your Health Toolkit
A lot of us have heard of fasting. It’s an ancient practice that dates back to the 15th century as a way to alleviate symptoms from certain types of illnesses. Over thousands of years fasting has been used by different cultures and through religious practices to maintain not only physical health but mental health as well. I will often speak to my patients about fasting and I’ll admit that I get a bit of push back. Luckily there are ways to access a lot of the benefits of food abstention...
