A lot of us have heard of fasting. It’s an ancient practice that dates back to the 15th century as a way to alleviate symptoms from certain types of illnesses. Over thousands of years fasting has been used by different cultures and through religious practices to maintain not only physical health but mental health as well. I will often speak to my patients about fasting and I’ll admit that I get a bit of push back. Luckily there are ways to access a lot of the benefits of food abstention...
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A lot of us have heard of fasting. It’s an ancient practice that dates back to the 15th century as a way to alleviate symptoms from certain types of illnesses. Over thousands of years fasting has been used by different cultures and through religious practices to maintain not only physical health but mental health as well. I will often speak to my patients about fasting and I’ll admit that I get a bit of push back. Luckily there are ways to access a lot of the benefits of food abstention...
Today’s show is all about fatigue, a problem most of us have faced at one time or another. Now to be clear fatigue isn’t just feeling tired. It’s really more of a persistent exhaustion that interferes with our day-to-day lives. If you’ve ever pushed through a 70-hour work week or you’re the parent of young kids, you’ll know exactly what I’m talking about. Sure, we all go through periods where we are worn out, drained, and depleted. But when the body is fatigued for long periods of time, it c...
Your Health Toolkit
A lot of us have heard of fasting. It’s an ancient practice that dates back to the 15th century as a way to alleviate symptoms from certain types of illnesses. Over thousands of years fasting has been used by different cultures and through religious practices to maintain not only physical health but mental health as well. I will often speak to my patients about fasting and I’ll admit that I get a bit of push back. Luckily there are ways to access a lot of the benefits of food abstention...
