A lot of us have heard of fasting. It’s an ancient practice that dates back to the 15th century as a way to alleviate symptoms from certain types of illnesses. Over thousands of years fasting has been used by different cultures and through religious practices to maintain not only physical health but mental health as well. I will often speak to my patients about fasting and I’ll admit that I get a bit of push back. Luckily there are ways to access a lot of the benefits of food abstention...
All content for Your Health Toolkit is the property of Dr. Lauren Young and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A lot of us have heard of fasting. It’s an ancient practice that dates back to the 15th century as a way to alleviate symptoms from certain types of illnesses. Over thousands of years fasting has been used by different cultures and through religious practices to maintain not only physical health but mental health as well. I will often speak to my patients about fasting and I’ll admit that I get a bit of push back. Luckily there are ways to access a lot of the benefits of food abstention...
If you feel like everyone around you is sick all the time, you're not wrong. After several years of heightened hygiene and a lot more time in relative quarantine, the post-COVID one-two punch of viruses has made it a lot harder to stay healthy. From schools to nursing homes, sickness has been very difficult to avoid which puts strains on not only our healthcare system but also nearly every aspect of life from daycare centers to grocery store shortages. So as we start to get through wha...
Your Health Toolkit
A lot of us have heard of fasting. It’s an ancient practice that dates back to the 15th century as a way to alleviate symptoms from certain types of illnesses. Over thousands of years fasting has been used by different cultures and through religious practices to maintain not only physical health but mental health as well. I will often speak to my patients about fasting and I’ll admit that I get a bit of push back. Luckily there are ways to access a lot of the benefits of food abstention...
