Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning.
DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree.
DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lifestyle management. His practice is now worldwide, and based out of Atlanta, GA.
On this podcast, DrPND will share his best tips, tools and resources to help you reclaim your health, rebuild your body and nutritional reserve, and address common issues like weight loss, GI health, disease prevention and more. Join us for this journey and we look forward to bringing you the best, up to date content to live your healthiest and most vibrant life.
For more info. or to connect with the DrPND, visit DrPND.com
#naturalmedicine
#alternativehealth
#HolisticHealth
#Naturopath
#Naturopathy
#Nutrition
#FunctionalNutrition
#GutHealth
#GI
#FunctionalNutritionist
#DoctorofNaturalMedicine
#DoctorofNaturopathy
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning.
DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree.
DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lifestyle management. His practice is now worldwide, and based out of Atlanta, GA.
On this podcast, DrPND will share his best tips, tools and resources to help you reclaim your health, rebuild your body and nutritional reserve, and address common issues like weight loss, GI health, disease prevention and more. Join us for this journey and we look forward to bringing you the best, up to date content to live your healthiest and most vibrant life.
For more info. or to connect with the DrPND, visit DrPND.com
#naturalmedicine
#alternativehealth
#HolisticHealth
#Naturopath
#Naturopathy
#Nutrition
#FunctionalNutrition
#GutHealth
#GI
#FunctionalNutritionist
#DoctorofNaturalMedicine
#DoctorofNaturopathy
The Importance of Healthy Sleep & The 5 Types of Insomnia
Your Health Reclaimed with #DrPND
1 hour 28 minutes 23 seconds
6 months ago
The Importance of Healthy Sleep & The 5 Types of Insomnia
In this episode of Your Health Reclaimed, DrPND goes over why sleep is so important and will deep dive into the 5 types of insomnia, and how to address each type. Sleep is responsible for a myriad of things including improved mood, heart health, regulating blood sugar, mental cognition and more. It is far too important, to miss out on healthy sleep. In today’s podcast, we will unpack all you need to know!
Do us a favor and share the podcast with a friend and subscribe, we appreciate our loyal listeners.
Tags: Natural Health, Sleep, Insomnia, Sleep Supplement, Sleep protocols, Insomnia protocols, gut health, GI health, dysbiosis, pathogens, inflammation, chronic disease, chronic sleep apnea, chronic sleep issues, chronic fatigue, adrenal fatigue, nightmares, gaba, magnesium threonate, magnesium malate, magnesium glycinate, magnesium supplements, melatonin, serotonin, dopamine, L-theanine, heavy metals, environmental toxins, weight loss, cortisol, high cortisol, stress, chronic stress, circadian rhythm, digestive issues, genetic makeup, genetic sleep problems, brain detoxification, neurotransmitter depletions, neurotransmitters, adrenal Stress Index: 4‑point salivary cortisol, Thyroid panel, thyroid hormones, organic acid test, functional stool test, food sensitivity, GI-MAP, IgG Food Explorer.
Your Health Reclaimed with #DrPND
Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning.
DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree.
DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lifestyle management. His practice is now worldwide, and based out of Atlanta, GA.
On this podcast, DrPND will share his best tips, tools and resources to help you reclaim your health, rebuild your body and nutritional reserve, and address common issues like weight loss, GI health, disease prevention and more. Join us for this journey and we look forward to bringing you the best, up to date content to live your healthiest and most vibrant life.
For more info. or to connect with the DrPND, visit DrPND.com
#naturalmedicine
#alternativehealth
#HolisticHealth
#Naturopath
#Naturopathy
#Nutrition
#FunctionalNutrition
#GutHealth
#GI
#FunctionalNutritionist
#DoctorofNaturalMedicine
#DoctorofNaturopathy
