Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning.
DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree.
DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lifestyle management. His practice is now worldwide, and based out of Atlanta, GA.
On this podcast, DrPND will share his best tips, tools and resources to help you reclaim your health, rebuild your body and nutritional reserve, and address common issues like weight loss, GI health, disease prevention and more. Join us for this journey and we look forward to bringing you the best, up to date content to live your healthiest and most vibrant life.
For more info. or to connect with the DrPND, visit DrPND.com
#naturalmedicine
#alternativehealth
#HolisticHealth
#Naturopath
#Naturopathy
#Nutrition
#FunctionalNutrition
#GutHealth
#GI
#FunctionalNutritionist
#DoctorofNaturalMedicine
#DoctorofNaturopathy
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning.
DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree.
DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lifestyle management. His practice is now worldwide, and based out of Atlanta, GA.
On this podcast, DrPND will share his best tips, tools and resources to help you reclaim your health, rebuild your body and nutritional reserve, and address common issues like weight loss, GI health, disease prevention and more. Join us for this journey and we look forward to bringing you the best, up to date content to live your healthiest and most vibrant life.
For more info. or to connect with the DrPND, visit DrPND.com
#naturalmedicine
#alternativehealth
#HolisticHealth
#Naturopath
#Naturopathy
#Nutrition
#FunctionalNutrition
#GutHealth
#GI
#FunctionalNutritionist
#DoctorofNaturalMedicine
#DoctorofNaturopathy
Processed and Refined Carbohydrates: The Truth and the Hidden Issues
Your Health Reclaimed with #DrPND
40 minutes
1 week ago
Processed and Refined Carbohydrates: The Truth and the Hidden Issues
In this episode, of Your Health Reclaimed, DrPND breaks down what’s really going on with processed and refined carbohydrates — the hidden ingredients driving weight gain, fatigue, insulin resistance, and inflammation.
You’ll learn:
What “refined carbs” actually are (and why your body can’t handle them)
How they impact blood sugar, metabolism, and hormones
Why the food industry keeps using them
And the simple, natural steps you can take to restore balance and energy
If you’ve struggled with cravings, stubborn weight, or energy crashes — this episode will help you understand the root cause and start making real, sustainable changes.
#HolisticHealth #NaturalHealing #FunctionalMedicine #RootCauseHealing #NaturopathicHealth #HealthyLiving
#ProcessedFoods #RefinedCarbs #BloodSugarBalance #InsulinResistance #MetabolicHealth #GutHealth #WholeFoodNutrition #FoodEducation #UltraProcessedFoods #UltraRefined Carbs #WeighLoss #FatLoss #Ozempic #Wagovy #GLP-1 #ChronicDisease #NaturalMedicine #NaturalHealth #LeptinResistance
#Over40Health #HealthyAging #MidlifeWellness #EnergyNaturally #HealingWithoutMedication
#DrPND #HolisticDoctor #NaturalHealthPodcast #HealthFromWithin
Your Health Reclaimed with #DrPND
Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning.
DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree.
DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lifestyle management. His practice is now worldwide, and based out of Atlanta, GA.
On this podcast, DrPND will share his best tips, tools and resources to help you reclaim your health, rebuild your body and nutritional reserve, and address common issues like weight loss, GI health, disease prevention and more. Join us for this journey and we look forward to bringing you the best, up to date content to live your healthiest and most vibrant life.
For more info. or to connect with the DrPND, visit DrPND.com
#naturalmedicine
#alternativehealth
#HolisticHealth
#Naturopath
#Naturopathy
#Nutrition
#FunctionalNutrition
#GutHealth
#GI
#FunctionalNutritionist
#DoctorofNaturalMedicine
#DoctorofNaturopathy
