
In this episode, Dr. Heenah and Coach Jamie dive into Chapter 7 of Psycho-Cybernetics by Maxwell Maltz, You Can Acquire the Habit of Happiness. They explore the science of happiness, debunk common misconceptions, and share simple, actionable exercises to help you cultivate happiness right now.
Jamie and Dr. Heena break down practical ways to practice happiness, including small changes that create big impacts.