In this episode, Dr. Heenah and Coach Jamie explore how self-image shapes our reality. We discuss Dr. Maltz’s patient who still saw himself as unattractive even after surgery, showing that true change starts from within.

We break down how the mind can’t tell the difference between real and imagined experiences, how athletes improve just by visualizing practice, and why role-playing success can help reshape your self-image.

Takeaways:
✔ Your mind acts on the image you hold—so choose success.
✔ Try 30 minutes of daily visualization to reprogram limiting beliefs.
✔ Small shifts in self-perception can lead to real, lasting change.