In this episode, Coach Jamie and Dr. Heena dive into Chapter 4 of Psycho-Cybernetics, exploring the power of imagination in shaping self-image and transforming behavior. They discuss how the brain cannot distinguish between real experiences and vividly imagined ones, making mental rehearsal a key tool for success. By replacing self-limiting beliefs with positive mental imagery, anyone can reprogram their subconscious for confidence and achievement. Tune in to discover practical ways to use visualization to break free from past conditioning and step into your full potential.