You in September - Selfcare Tips to Help You RISE in the Fall

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Your Gut Reaction

Marla Barr, Wellness Expert

71 episodes

9 months ago

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

All content for Your Gut Reaction is the property of Marla Barr, Wellness Expert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

You in September - Selfcare Tips to Help You RISE in the Fall

Your Gut Reaction

36 minutes 10 seconds

5 years ago

You in September - Selfcare Tips to Help You RISE in the Fall

What does September mean to you? Do comforting thoughts of pulling out your sweaters, turning on the fireplace, pumpkin spice lattes and homemade soup start flooding your mind, or goes it makes your heart say "Oh, no! Not yet!" In this episode, we look at how you - your beautiful, perfect body and mind - transition into the fall months. Some people love it! Others have a really hard time. There is a reason why. Together we talk about How the three body types tackle the fall months differently, Why our three mind types are telling us what they are in the fall, How to understand those around you in the fall, and then we chatted about my five self-care tips for ensuring you RISE in the fall. In this episode, I chatted about a recent conversation I had with Linda Drosdowech on her show All in Gold. You can watch that interview on what your Boss Wellness Type is here. To stay up to date on my fall courses, and join my email list at www.marlabarr.com and follow me for more self-care fall tips and tricks on Instagram at @marla.barr. As always, that you for listening in, for taking the time to comment and review this show, and THANK YOU for taking an interest in learning a bit more about taking care of YOU! Love and light - Marla To join Marla's Wellness Insiders' email group, you can follow the link here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.