Understanding How We REACT in a Time of Crisis

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Your Gut Reaction

Marla Barr, Wellness Expert

71 episodes

9 months ago

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

All content for Your Gut Reaction is the property of Marla Barr, Wellness Expert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

Understanding How We REACT in a Time of Crisis

Your Gut Reaction

33 minutes 19 seconds

5 years ago

Understanding How We REACT in a Time of Crisis

I read an article recently about how and why we overreact. It was penned by Dr. Art Frenz, a wonderful clinical psychologist who practices in upstate New York. Dr. Frenz specializes in stress management, psychological fitness, self-calming skill and dealing with loss and grief. As I have seen dozens upon dozens of reports of toilet paper to bleach, frozen pizzas to mushrooms, flying off the grocery store shelves, I wondered how you can tell if we are overreacting, reacting or underreacting. What is the difference? What pushes us to either extreme and what tools do we need to fully understand how we react to this current global crisis. In this episode, Dr. Frenz and I speak about:The three parts of reacting: feelings, thinking and behaviour What happens when our reaction time is shortened Why our feelings should never be ignored Why our feelings are never wrong how to self-soothe ourselves at this time Dr. Frenz also spoke about the Serenity prayer and the wisdom we can all pull from it. I have it here below for you: God, grant me the serenity accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference. To learn more about Dr. Frenz, visit his website at www.artfrenzphd.com. Wishing you love, light and serenity. - Marla To join Marla's Wellness Insiders' email group, you can follow the link here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.