The 7 Things You Need To Know Before Starting this Immunity-Busting Battle

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Your Gut Reaction

Marla Barr, Wellness Expert

71 episodes

9 months ago

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

All content for Your Gut Reaction is the property of Marla Barr, Wellness Expert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

The 7 Things You Need To Know Before Starting this Immunity-Busting Battle

Your Gut Reaction

23 minutes 54 seconds

5 years ago

The 7 Things You Need To Know Before Starting this Immunity-Busting Battle

So, you've stocked up on your vitamins, have planned your day around the free IG live workouts available, and have committed to do that Climb Everest from a Home challenge. You're ready for this Take-That-Covid-19-You're-Not-Welcome-Here battle, right? Well, not so fast soldier. I guarantee if you'd stop and take a moment to check in with your beautiful body, mind and heart and say "Hey, troops! Are you ready to bring our A-game?", they'd be all like "Serious!?!?!?!? I have been fighting on the frontlines for you for like your entire life. We need a break, never mind this A-Game stuff". Then you're like "What? What battle? What have we been fighting?!? Maybe a cold in the winter?" Your warrior body/mind/heart gives you a little laugh. "Sit down. We have a few things to tell you, Kid". In order for us all to bring that A-game, we need to fight this virus, to head off onto that immunity battlefield, first, we have to acknowledge the 7 seven battles most of us are fighting every day. In this episode, you and I go through each of them and address how you can easily start working on this TODAY so that you can let that glorious warrior body-mind-heart of yours get to work on this, one of our greatest battles that we will all face together. While we are all living on Planet Crazy right now, I have started daily 8:00 am CST live check-in on my Instagram @marla.barr. Do feel free to join us. Sending you so much love and light during this time, Dear Friends! - Marla To join Marla's Wellness Insiders' email group, you can follow the link here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.