Pause Breathwork with Natalie Suppes

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Your Gut Reaction

Marla Barr, Wellness Expert

71 episodes

9 months ago

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

All content for Your Gut Reaction is the property of Marla Barr, Wellness Expert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

Pause Breathwork with Natalie Suppes

Your Gut Reaction

23 minutes 43 seconds

5 years ago

Pause Breathwork with Natalie Suppes

What can you accomplish in a breath? We inhale, exhale, repeat, and don't think about it. But depending upon our breathing style, we can do so much more. In this episode, Natalie Suppes, a certified PAUSE breathwork facilitator and Crohn's wellness coach, and I explore this style of breathwork. After over a decade of battling Crohn's disease, Natalie looked for answers to help her body and mind heal. Along the way, Natalie found this breathwork technique that transformed the trajectory for her health. In this episode, we looked at how PAUSE breathwork: is different than other styles of meditation, mindfulness or breathing exercises, what it can accomplish, and how to perform it. To learn more about PAUSE breathwork on their website. You can also continue to follow Natalie on her podcast Sick and Successful, on her Instagram page, or on her website. To join Marla's Wellness Insiders' email group, you can follow the link here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.