You see people stocking up on masks and toilet paper, as they await the latest news reports, deciding if our current state with the COVID-19 pandemic will impact their work and their families. We are all currently in a time where our comfort levels with safety and security are being tested. Our emotions are on a roller coaster of sorts as fear - even if we don't want to admit it - creeps in and out of our day. Although we can easily feel helpless, there is so much we can do. In this episode we look at the four things that are adding to our global response and our individual response to this pandemic, heightening our reaction and the decisions we are making. This week I was actually scheduled to talk to you about our root energy centre, which speaks to our safety need and our fulfillment of security. We then go into my 7-step self wellness plan that you can start putting in place today to help you mentally, emotionally and physically move through this health crisis as well as any other emergency that you might experience. At the end of this episode, you'll find a special meditation I put together for you. I mentioned in the episode that I would link you to the Art of Hugging episode I taped last month, so here you go.  Do feel free to like and share this episode and subscribe to the show. Sending you love and light - Marla To join Marla's Wellness Insiders' email group, you can follow the link here.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.