Ayurveda in Times of Crisis with Purnima Chaudhari

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Your Gut Reaction

Marla Barr, Wellness Expert

71 episodes

9 months ago

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

All content for Your Gut Reaction is the property of Marla Barr, Wellness Expert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

Ayurveda in Times of Crisis with Purnima Chaudhari

Your Gut Reaction

44 minutes 39 seconds

5 years ago

Ayurveda in Times of Crisis with Purnima Chaudhari

In today's episode, I sit down with a dear friend and healer, Purnima Chaudhari as we dive into the oldest lineage of self-care on the planet: Ayurveda. As we are all stepping up our immunity game right now, it is time to look at some of the very best, longstanding (and SIMPLE) practices and routines that boost our immunity and ensure your health is as strong as possible. We chatted about:The three types of foods: smart food, dumb food and dead foodWhy oral health is so important Purnima's 4-step mouth care routineWhat she is seeing in the collective right nowHow energy works in healing those across the globe and why energy workers can feel this crisis on a different levelHow to make "Smart Water"What our biggest toxic enemy isAnd the importance of yoga, meditation and breathwork in all of our self-care routines.To learn more about Purnima's services and advice, you can follow her on Instagram @purnima_chaudhari, or visit her website. Please feel free to share this episode and as always, do feel free to leave a comment or rating on whatever platform you enjoyed this show on. Wishing you the best on your wellness journey! Love and light - Marla To join Marla's Wellness Insiders' email group, you can follow the link here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.