Ep 25: Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery

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Your Guide To Be Fit, Strong, Healthy, And Confident at 40+

Julie Prince

41 episodes

4 months ago

This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this!

All content for Your Guide To Be Fit, Strong, Healthy, And Confident at 40+ is the property of Julie Prince and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

Education,

Self-Improvement

Ep 25: Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery

Your Guide To Be Fit, Strong, Healthy, And Confident at 40+

16 minutes

2 years ago

Ep 25: Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery

Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery

It’s no secret that Women over the age of 40, face unique challenges when it comes to maintaining a healthy and fit lifestyle.

As our body undergoes the natural changes that occur with age, and all we can do is EMBRACE them …

Your exercise routines and recovery strategies need to be tailored to accommodate these changes.

In this PODCAST we’ll talk about the importance of effective recovery for women 40+

And HOW to UNLOCK your FULL POTENTIAL with proper recovery so that you can thrive this season of YOUR LIFE!

Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive

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