JOIN THE TITLEIST GIVEAWAY HEREIn this episode of the Your Golf Performance Podcast, Brent Dale sits down with Dr. Luke Benoit, one of the game’s leading coaches, a Ph.D. in motor learning, and the founder of the widely adopted Rypstick speed training system. Luke shares his incredible journey from competitive golfer to world-class coach, unpacking how the science of how the brain learns movements changes the way we should be building golf swings. We dive deep into:
- ✅ Why “Impact Opposites” are such a powerful training tool for consistency
- ✅ How foam ball training accelerates learning
- ✅ The concept of transfer training—making practice feel like real golf
- ✅ The balance between mechanics and performance with skill periodization
- ✅ Why players should think more in practice but less on the course
- ✅ How external cues and imagery create better swings than internal thoughts
Luke also opens up about founding Rypstick, the testing and data that went into it, how it made its way into the bags of 60+ PGA Tour players, and his thoughts on where golf coaching and training aids are headed in the next decade. We also cover some bonus gold: the biggest mistakes amateurs make on the course and in their swings, what separates great players from those who crumble under pressure, and why his Instagram is a must-follow for golfers looking for real, no-nonsense advice. This episode is packed with insights you can use right away—whether you’re chasing more speed, better consistency, or just trying to train smarter.
JOIN THE TITLEIST GIVEAWAY HERE🎙️ Episode 139: Tom Hammond – Raising a Champion Junior Golfer!
In this episode, I sit down with US golf coach Tom Hammond to talk about his daughter Mia Hammond’s phenomenal Epson Tour win earlier this year as a 17-year-old amateur. We dive into Mia’s journey, from her development as a junior golfer to the role of fitness, mental performance, and structured practice in her success. Tom also shares insights on the importance of taking breaks, balancing the demands of junior golf, and what he sees in the very best young players coming through the game. This is a fantastic episode for parents, coaches, and juniors who want to understand what it really takes to compete at the highest level.
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