Your Girlfriends Menopause Podcast – Real talk, real stories, and real solutions for navigating menopause. Join me as I sit down with health coaches, friends, and even my own doctor to share tips, bust myths, and have candid conversations about everything from hot flashes to hormone health.
Get ready to learn and laugh as we enter this new chapter.
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Your Girlfriends Menopause Podcast – Real talk, real stories, and real solutions for navigating menopause. Join me as I sit down with health coaches, friends, and even my own doctor to share tips, bust myths, and have candid conversations about everything from hot flashes to hormone health.
Get ready to learn and laugh as we enter this new chapter.
Honest, unfiltered conversations about perimenopause, menopause, and thriving in midlife. I’m Ria, a 50-year-old business coach and fitness industry veteran with over 22 years of experience helping women feel strong, confident, and in control of their health. Now, as I navigate perimenopause and menopause myself, I’m pulling back the curtain and bringing you along.
Connect with Ria @_ria_z
Email: girlfriendsmenopause@gmail.com
TicTok: @girlfriendsmenopause
Your Girlfriends Menopause’s Podcast
Your Girlfriends Menopause Podcast – Real talk, real stories, and real solutions for navigating menopause. Join me as I sit down with health coaches, friends, and even my own doctor to share tips, bust myths, and have candid conversations about everything from hot flashes to hormone health.
Get ready to learn and laugh as we enter this new chapter.
