Hormones, Wellness & Longevity: What Every Woman Needs to Know with Dr. Lizano Hormones run the show in midlife—and when they shift, everything from sleep to energy to mood can feel out of balance. But here’s the good news: you’re not powerless. In this episode, I sit down with my Dr. Lizano, a Functional Medicine physician specializing in women’s wellness and longevity, to break down what’s really happening with your hormones during perimenopause and menopause—and what you can start doing today to feel better. We dive into: The key hormonal changesevery woman experiences in midlife Why symptoms like fatigue, brain fog, and stubborn weight gain happen—and what they’re really telling you How nutrition, lifestyle, and functional medicine tools can help yourebalance hormones naturally Simple, practical steps you can taketoday to feel more energized, calm, and confident The role oflongevity-focused practices in supporting hormone health for years to come Dr. Lizano’s compassionate, root-cause approach makes hormone health feel less overwhelming and more empowering—so you can navigate this chapter with clarity, confidence, and strength.   Arturo Lizano, MD, FAAFMM, ABAARM Functional Medicine, Wellness & Longevity On Instagram: @dr.lizano & @trybe.health alltrybe.com Linkedin: https://www.linkedin.com/company/trybe-health