Your Girlfriends Menopause Podcast – Real talk, real stories, and real solutions for navigating menopause. Join me as I sit down with health coaches, friends, and even my own doctor to share tips, bust myths, and have candid conversations about everything from hot flashes to hormone health.
Get ready to learn and laugh as we enter this new chapter.
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Your Girlfriends Menopause Podcast – Real talk, real stories, and real solutions for navigating menopause. Join me as I sit down with health coaches, friends, and even my own doctor to share tips, bust myths, and have candid conversations about everything from hot flashes to hormone health.
Get ready to learn and laugh as we enter this new chapter.
Strong After 50: How to Build Strength, Reduce Pain & Age with Confidence
Your Girlfriends Menopause’s Podcast
31 minutes
2 months ago
Strong After 50: How to Build Strength, Reduce Pain & Age with Confidence
Today's guest is Maria Rigo—a health coach, movement specialist, & creator of Strong After 50, a self-paced strength program helping midlife women feel powerful, pain-free, and confident in their bodies.
Maria Rigo is a health coach and movement specialist with 25 years of experience helping women 50 and better feel strong, energized, and at home in their bodies. Through her signature 6 Pillars of Wellness framework and upcoming program Strong After 50, Maria empowers midlife women to build strength, reduce pain, and embrace aging with confidence and vitality.
https://boundlessbalance.com/
Strong After 50
Follow on IG: @boundless_balance
Connect with Ria @_ria_z
Email: girlfriendsmenopause@gmail.com
TicTok: @girlfriendsmenopause
Your Girlfriends Menopause’s Podcast
Your Girlfriends Menopause Podcast – Real talk, real stories, and real solutions for navigating menopause. Join me as I sit down with health coaches, friends, and even my own doctor to share tips, bust myths, and have candid conversations about everything from hot flashes to hormone health.
Get ready to learn and laugh as we enter this new chapter.
