Your Girlfriends Menopause Podcast – Real talk, real stories, and real solutions for navigating menopause. Join me as I sit down with health coaches, friends, and even my own doctor to share tips, bust myths, and have candid conversations about everything from hot flashes to hormone health.
Get ready to learn and laugh as we enter this new chapter.
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Your Girlfriends Menopause Podcast – Real talk, real stories, and real solutions for navigating menopause. Join me as I sit down with health coaches, friends, and even my own doctor to share tips, bust myths, and have candid conversations about everything from hot flashes to hormone health.
Get ready to learn and laugh as we enter this new chapter.
Menopause, Hormones & Women’s Health: A Functional Approach with Expert Dietitian Mikayla Wright
Your Girlfriends Menopause’s Podcast
30 minutes
2 months ago
Menopause, Hormones & Women’s Health: A Functional Approach with Expert Dietitian Mikayla Wright
Are you struggling with hot flashes, fatigue, or hormonal changes in midlife? In this episode of Your Girlfriends Menopause, I sit down with Mikayla Wright, MS, RDN, CDN, CLC—a Women’s Functional Hormone Health Expert, Registered Dietitian, and Pre & Postnatal Doula—to talk about how women can balance their hormones naturally during perimenopause and menopause.
Mikayla shares:✅ The biggest hormone shifts women face in their 40s and 50s✅ How functional nutrition supports hormone balance and energy✅ Practical strategies ✅ Why understanding your unique body is the key to thriving in midlife
If you’ve been wondering how to navigate perimenopause and menopause with confidence—without feeling like your body is working against you—this conversation will give you real tools and hope.
Mikayla Write: https://popl.co/card/NE9iEWyv/1/s
Follow on IG: @healthcoachmikayla
Connect with Ria @_ria_z
Email: girlfriendsmenopause@gmail.com
TicTok: @girlfriendsmenopause
Your Girlfriends Menopause’s Podcast
Your Girlfriends Menopause Podcast – Real talk, real stories, and real solutions for navigating menopause. Join me as I sit down with health coaches, friends, and even my own doctor to share tips, bust myths, and have candid conversations about everything from hot flashes to hormone health.
Get ready to learn and laugh as we enter this new chapter.
