Your Girlfriends Menopause Podcast – Real talk, real stories, and real solutions for navigating menopause. Join me as I sit down with health coaches, friends, and even my own doctor to share tips, bust myths, and have candid conversations about everything from hot flashes to hormone health.
Get ready to learn and laugh as we enter this new chapter.
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Your Girlfriends Menopause Podcast – Real talk, real stories, and real solutions for navigating menopause. Join me as I sit down with health coaches, friends, and even my own doctor to share tips, bust myths, and have candid conversations about everything from hot flashes to hormone health.
Get ready to learn and laugh as we enter this new chapter.
Macros, Mindset & Menopause: A Lifestyle Approach to Navigating Midlife with Confidence with Kristie Gauthier with Kristie Gauthier
Your Girlfriends Menopause’s Podcast
23 minutes
1 month ago
Macros, Mindset & Menopause: A Lifestyle Approach to Navigating Midlife with Confidence with Kristie Gauthier with Kristie Gauthier
In this episode of Your Girlfriends Menopause, I sit down with Kristie Gauthier, a macro coach and lifestyle expert, to talk about how midlife women can navigate menopause without losing their mind. Kristie shares her personal journey, the challenges she’s overcome, and how she helps women use macros, mindset, and lifestyle strategies to feel strong, confident, and in control through perimenopause and menopause.
Connect with Ria @_ria_zEmail: girlfriendsmenopause@gmail.comTicTok: @girlfriendsmenopause
Your Girlfriends Menopause’s Podcast
Your Girlfriends Menopause Podcast – Real talk, real stories, and real solutions for navigating menopause. Join me as I sit down with health coaches, friends, and even my own doctor to share tips, bust myths, and have candid conversations about everything from hot flashes to hormone health.
Get ready to learn and laugh as we enter this new chapter.
