Tired of quick fixes and diets that leave you more exhausted than energized? In this episode, I sit down with Sabra Cawby—Functional Nutritionist, Hormone Specialist, and Personal Trainer—to talk about how women can truly heal from the inside out. Sabra helps women reclaim energy, balance hormones, heal their gut, and achieve sustainable fat loss—without extremes. Through personalized testing, root-cause strategies, and compassionate coaching, she guides her clients back to feeling strong, confident, and in control of their health. She also shares her own powerful story: despite being told she might struggle to have children, Sabra is now a proud mom of four boys. Her journey is proof of the body’s resilience and the impact of truly holistic care. In this conversation, you’ll learn: Whygut health is the foundation of hormone balance and weight loss How to ditch dieting and find asustainable, root-cause approach Sabra’s inspiring story of motherhood and resilience If you’ve been searching for a way to heal, not hustle, this episode will give you both hope and practical strategies to get started. Sabra Cawby - I'm a Functional Nutritionist and Hormone Specialist, Personal trainer helping women reclaim their energy, balance their hormones, heal their gut, and achieve sustainable fat loss—without dieting or extremes. Through personalized testing, root-cause strategies, and compassionate coaching, I guide women to feel strong, confident, and in control of their health again. website is sabracawbywellness.com connect with Sabra on Instagram - @sabracawbywellness    Connect with Ria @_ria_z Email: girlfriendsmenopause@gmail.com TicTok: @girlfriendsmenopause