aligning your energy in work & life with Lauren

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your gen z co-worker

Think HR

63 episodes

4 days ago

"Your Gen Z Co-Worker," the podcast where we break down the workplace and focus on what matters: building well-being into your career, prioritizing life over work, and staying true to yourself. Hosted by Emily (a fellow Gen Z-er who's been there, done that, and is still figuring it out); this is your space for real-talk career advice, workplace trends, and actionable insights that put you first.

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aligning your energy in work & life with Lauren

your gen z co-worker

35 minutes 42 seconds

7 months ago

aligning your energy in work & life with Lauren

In this episode of Your Gen Z Co-Worker, I sit down with Lauren from Light and Lau to explore how energy healing, Reiki, and chakra balancing can help us navigate burnout, career transitions, and workplace dynamics.

We dive into how protecting your energy can transform your work life, simple grounding techniques for busy professionals, and what it means to show up authentically in your career.

If you’ve ever felt out of alignment or struggled to balance ambition with well-being, this conversation is for you! 🌿✨

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Catch the full episode on RogersTV - Woodstock Channel 13, YouTube, Spotify, or Apple Podcasts!

Don’t forget to subscribe and share your thoughts✨

I’m Emily, your gen z co-worker. Just a heads up - I’m not a licensed therapist, and this podcast isn’t meant to replace advice from a doctor, coach, therapist, or any other qualified pro. Cool? Cool. Catch you in the next episode!

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LINKS:

Find Lauren & Light and Lau:

IG: @ lightandlau

Facebook: Light & Lau

Find Emily:

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ em.thinkhr

⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thinkhr.ca/

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Intro Song: A Growing Success by Dip Diet

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