What could our fear be distracting us from? When we're in a fear state, what are we actually missing out on? What are we not doing as a result of our fear?   As you know in the podcast I talk a lot about our emotional frequency and vibration.  Most often on the podcast I’ve spoken about positive emotional frequencies but this week I want to speak about fear because I see how much power it has over us – when it doesn’t need to. It’s also something people don’t like to talk about too much. But I feel we need to talk about it and we need to look at what we can do about it.   This is something I've been considering a lot about this week as I’ve witnessed the media coverage, and social media commentary, here in Australia in relation to COVID-19. We’re in the middle of a Delta outbreak, a lot of the country is in lockdown and there is a huge discussion about vaccinations.   All of this got me thinking about how fear is actually a huge distraction for all of us in our lives and it is distracting us from what we really want – which is to feel more love, more connection, more happiness, more joy and more excitement in our lives.