Are you a busy woman on the verge of burn out - exhausted by juggling the multiple demands on your energy from work, family and your community? Do you feel like you’re on the hamster wheel of life? If so join me for this episode where I share three steps to step off the hamster wheel so you can relax, re-energise and reconnect with yourself. I also share why, from a neuroscience perspective, it is so hard for so many of us to say no … even when we know we should.   This is an episode with a difference as I’m the one being interviewed by Miquette Dobros of Elevate Online Today. My beautiful colleague and friend, Alissa Nathaniel, also joined us as she and I share about our upcoming retreat in Bali in September 2023.   If you would really like a short-cut to getting off the hamster wheel – and you’d love more energy, time and clarity  – then our retreat is for you. Called “Reconnect” – our retreat will give you the take-home tools to revolutionise your relationship with yourself, your loved ones and your life.  The result: more energy, flow, fun and happiness every day.    Importantly our retreat is for women who want to reduce the significant stress in their life  – without burning their whole life down.