In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome health coach training specialist Dr. Mary Alice Keator, DAOM, NBC-HWC. The conversation begins from a listeners question and delves into the principles of motivational interviewing, the importance of empathy and listening in conversations, and the stages of change individuals go through when making health-related decisions. Mary emphasizes the need for intrinsic motivation and understanding personal values to facilitate meaningful change. The episode concludes with valuable resources for listeners interested in further exploring these concepts.
In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome Mitzi Dulan, a renowned sports dietitian and founder of Simply Fuel. Mitzi shares her inspiring journey from becoming a registered dietitian to working with professional sports teams and eventually launching her own line of protein balls. The conversation delves into the challenges of entrepreneurship in the food industry, the evolution of sports nutrition, and the importance of building rapport with athletes. Mitzi also discusses her personal experiences with stress and health.
In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo engage in a heartfelt conversation with Keirstin Roose, a second-time graduate student (she got her MBA and is currently getting her next master's in biomechanics) and athlete living with Type 1 diabetes. Keirstin shares her journey from diagnosis to managing Type 1 diabetes as a competitive athlete, highlighting the challenges she faced within the medical system and the importance of self-advocacy. The discussion delves into the intersection of sports nutrition and diabetes management, emphasizing the need for proper education and support for young athletes. Keirstin's inspiring story serves as a beacon of hope for others facing similar challenges, showcasing resilience and the power of mentorship.
Summary
In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome Dr. Chris Lockwood, a prominent figure in the sports nutrition industry. The conversation covers Dr. Lockwood's journey from writing for Muscle and Fitness to leading product development at NutraBolt. They discuss the evolution of sports nutrition, the importance of quality control and compliance in supplement manufacturing, and the challenges of formulating products that meet consumer expectations. The episode also delves into the dynamics of the supplement market, the role of transparency and efficacy, and the future of sports nutrition. During the conversation, Dr. Lockwood and Dr. Kleiner delve into the complexities of dietary supplements, including the evolution of research, the challenges posed by adulterants and botanical ingredients, and the innovative work being done at NutraBolt. The gang discusses the importance of real-time research in product development, the value of internships for aspiring professionals, and clarify the regulatory landscape surrounding supplements, debunking common myths about their regulation.
Chapters
00:00 Introduction and Guest Introduction
02:48 Dr. Chris Lockwood's Journey in the Industry
05:34 The Evolution of Sports Nutrition and Quality Control
08:13 Formulating Products: Challenges and Expectations
11:20 Consumer Expectations vs. Industry Realities
14:01 The Role of Quality in Product Development
16:49 Navigating the Complexities of Ingredient Sourcing
19:38 The Future of Sports Nutrition and Consumer Trust
34:01 The Art of Flavor Science
38:04 Challenges in Sugar-Free Formulation
40:27 Understanding Sweeteners and Their Limitations
43:59 The Debate on Transparency in Labeling
53:05 Innovations in Nutritional Science at NutraBolt
01:03:18 Guidance for Aspiring Professionals in Nutrition Science
01:04:25 The Importance of Learning and Internships
01:07:13 Navigating the Supplement Industry
01:09:04 Connecting with Dr. Chris Lockwood
01:10:46 Lightning Round: Supplement Insights
01:26:06 Understanding Supplement Regulation
01:35:23 A Meal with Jesus: Reflections and Insights & Outro
In this episode of "Your Food Matters," Dr. Sue Kleiner and Erik Bustillo are joined by Dr. Tania Rivera from Florida International University. Together, they explore the evolving role of dietitians, the challenges posed by media misinformation, and the importance of scientific expertise in nutrition. Dr. Rivera shares insights on the future of dietetics, the significance of emotional eating, and the need for dietitians to assert their authority in the wellness space. Enjoy this thought-provoking discussion on the intersection of nutrition, science, and public perception.
In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo discuss the evolution of the dietetics profession, sharing personal experiences and insights into the challenges and changes faced by dietitians over the years. They touch on the importance of advocacy, the role of industry in nutrition, and the need for a focus on clinical dietetics as the field continues to evolve. The conversation highlights the significance of understanding nutrition in the context of health and wellness, as well as the ongoing transition within the profession.
Dr. Sue and Erik are joined by registered dietitian Melanie Sulaver to discuss the intersection of nutrition, pregnancy, and athleticism. Mel shares her journey as a former collegiate athlete and her work empowering women to understand their bodies and fuel themselves effectively through life stages like pregnancy and postpartum. The conversation also highlights the role of supplements like creatine, the challenges of navigating societal expectations, and the importance of individualized nutrition guidance.
Dr. Sue and Erik talk all about food safety while addressing concerns about rising food borne illnesses. They discuss recent outbreaks, emphasize the importance of proper kitchen hygiene, and share practical tips such as washing hands, avoiding cross-contamination, and cooking foods to safe temperatures. Tune in to learn the best ways to keep cooking while staying healthy.
Dr. Sue and Erik discuss Sue's recent trip to the Food Ingredients Europe Show where she had an early peak at nutrition innovations driven by A.I. and other emerging technologies. They also discuss the experience of other nutrition industry food shows, like Expo West and SupplySide West, and how the process of speaking at the shows lends expertise to the direction of tomorrow's new products addressing nutrition needs.
In this episode of Your Food Matters, hosts Dr. Sue Kleiner and Erik Bustillo are joined by Dr. Katie Hirsch, a researcher and professor at the University of South Carolina. Dr. Hirsch shares her journey from competitive running to studying exercise and nutrition, focusing on women's health and muscle metabolism. They discuss the importance of protein, creatine, and resistance training for sustaining health across the lifespan, debunk myths about body composition, and provide practical tips for maintaining energy and fitness. This inspiring conversation explores how science can empower women to fuel their strength and health.
In this episode of Your Food Matters, host Erik Bustillo welcomes Karen Todd, a seasoned expert with over 30 years in the nutrition industry. Karen shares her journey from EMT and student at Texas A&M University to becoming a leader in the field. They dive into the roles dietitians play in industry, the importance of education and integrity, and how to make an impact through personalized nutrition and product development. This insightful conversation sheds light on opportunities in the industry for dietitians and students alike.
In this episode of Your Food Matters, hosts Dr. Sue Kleiner and Erik Bustillo talk with Rick Collins, Founding Partner at Collins Gann McCloskey & Barry PLLC and widely known as one of the prominent attorneys serving the sports nutrition community. Rick shares his background in competitive body building and how that interest led him to working closely with the sports nutrition industry. He also explains the recent bills brought forward in a number of states to limit access to popular sports nutrition products for consumers under the age of 18.
In this episode of Your Food Matters, hosts Dr. Sue Kleiner and Erik Bustillo sit down with renowned sports nutritionist Anthony Ricci to explore the complex world of nutrition and performance in combat sports. Anthony shares his insights on the unique challenges athletes face. From effective weight cutting strategies to the impact of supplements on performance and recovery. Discover the importance of hydration, the nuances of different dietary practices, and the role of mental performance in athletic success. Whether you're an athlete, coach, or fitness enthusiast, this conversation offers valuable perspectives on optimizing nutrition for peak performance. Tune in for an engaging discussion packed with practical tips and expert advice!
In this episode of Your Food Matters, hosts Erik Bustillo and Dr. Sue Kleiner are joined by Dr. Jeffery P. Kanter DDS MS Diplomat American Board of Periodontology. Dr. Kanter shares his unique journey from artist to dentist, discusses the evolution of dental practices, and highlights the critical role nutrition plays in oral and systemic health. Discover how inflammation connects oral health to chronic diseases, and learn practical approaches to improving overall wellness through dental care and diet.
Join Dr. Sue Kleiner and Erik Bustillo in a deep dive with Dr. Douglas Kalman, co-founder of the International Society of Sports Nutrition, as they explore the complex world of sports nutrition. In this episode, they discuss the fine line between performance and health, particularly in weight-class sports like boxing and wrestling. From weight cutting strategies to the ethical responsibilities of dietitians, this conversation addresses the challenges professionals face in supporting athletes while prioritizing long-term health.
Hosts Erik Bustillo and Dr. Sue Kleiner sit down with Samantha McChesney Hamilton, a fitness coach, and tactical athlete. In this episode, Samantha shares how her experience as a firefighter and tactical athlete shapes her approach to nutrition coaching. From overcoming mental and physical challenges to creating personalized nutrition plans for high-performance lifestyles, Samantha provides valuable insights into helping clients achieve yet sustainable results. Discover how to navigate client roadblocks, enhance performance, and build a thriving coaching practice. Connect with this week's guest through her instagram handle: https://www.instagram.com/samanthamcchesney/
In this episode, Dr. Sue Kleiner and Erik Bustillo sit down with Dr. Grant Tinsley, an expert in sports nutrition and energy balance from Texas Tech University. They dive deep into the science behind energy expenditure, the role of body composition, and strategies to optimize nutrition for athletic performance and health.
In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome their special guest, Dr. Susan Hewling. Join the conversation as they dive into the complexities of supplemental science, the importance of food in daily nutrition, and the evolving relationship between research and wellness. From personal stories to groundbreaking work at Radicle Science and Substantiation Sciences, this episode covers the essential insights for anyone passionate about nutrition, fitness, and health.
Join Dr. Sue Kleiner and Erik Bustillo in an insightful episode of the "Your Food Matters" podcast as they dive into the inspiring journey of powerlifting coach Sarah Moorman. From breaking world records at a young age to coaching a diverse range of athletes, including transitioning and non-binary individuals, Sarah shares her unique approach to strength training, the psychological aspects of coaching, and the importance of tailored nutrition.
In this episode of the Your Food Matter's Podcast, Dr. Sue Kleiner and Erik Bustillo explore the science behind chocolate, the impact of genetics on taste, and the myth of "food as medicine." They debunk marketing claims and advocate for a balanced, mindful approach to nutrition. Tune in for a thought provoking discussion on the true role of food in our lives.