In this episode of Your Fitness Safe Space Podcast, we’re unpacking one of the most common fitness debates: is it better to focus on building muscle or losing weight? The truth is, both goals offer unique benefits — but the right path depends on your personal journey, lifestyle, and long-term vision for your health. Together, we’ll explore the science behind muscle gain and fat loss, how each impacts metabolism, energy, and body composition, and what it really takes to achieve sustainable pro...
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In this episode of Your Fitness Safe Space Podcast, we’re unpacking one of the most common fitness debates: is it better to focus on building muscle or losing weight? The truth is, both goals offer unique benefits — but the right path depends on your personal journey, lifestyle, and long-term vision for your health. Together, we’ll explore the science behind muscle gain and fat loss, how each impacts metabolism, energy, and body composition, and what it really takes to achieve sustainable pro...
Start Small, Stay Consistent: Your Beginner-Friendly At-Home Workout Routine
Your Fitness Safe Space
11 minutes
8 months ago
Start Small, Stay Consistent: Your Beginner-Friendly At-Home Workout Routine
Welcome back to Your Fitness Safe Space! In this episode, your host Van helps you create a simple at-home workout routine — no gym or fancy equipment needed! Whether you're starting fresh or getting back on track, this episode is all about building consistency over intensity. Van starts with a quick recap of previous episodes on goal setting, nutrition, and staying motivated — perfect for laying the foundation of your fitness journey. Then, you'll dive into an easy-to-follow routine with four...
Your Fitness Safe Space
In this episode of Your Fitness Safe Space Podcast, we’re unpacking one of the most common fitness debates: is it better to focus on building muscle or losing weight? The truth is, both goals offer unique benefits — but the right path depends on your personal journey, lifestyle, and long-term vision for your health. Together, we’ll explore the science behind muscle gain and fat loss, how each impacts metabolism, energy, and body composition, and what it really takes to achieve sustainable pro...
