In this episode of Your Fitness Safe Space Podcast, we’re unpacking one of the most common fitness debates: is it better to focus on building muscle or losing weight? The truth is, both goals offer unique benefits — but the right path depends on your personal journey, lifestyle, and long-term vision for your health. Together, we’ll explore the science behind muscle gain and fat loss, how each impacts metabolism, energy, and body composition, and what it really takes to achieve sustainable pro...
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In this episode of Your Fitness Safe Space Podcast, we’re unpacking one of the most common fitness debates: is it better to focus on building muscle or losing weight? The truth is, both goals offer unique benefits — but the right path depends on your personal journey, lifestyle, and long-term vision for your health. Together, we’ll explore the science behind muscle gain and fat loss, how each impacts metabolism, energy, and body composition, and what it really takes to achieve sustainable pro...
In this episode of Your Fitness Safe Space, we tackle the common challenges that many face when trying to stay motivated, especially when life throws roadblocks your way. Hosted by Van. this episode explores practical strategies to keep your fitness journey on track, even when motivation seems hard to find. We begin by diving into the importance of discovering your "why"—the deeper, personal reason behind your commitment to fitness. Whether it’s for better health, more energy, or to set a goo...
Your Fitness Safe Space
In this episode of Your Fitness Safe Space Podcast, we’re unpacking one of the most common fitness debates: is it better to focus on building muscle or losing weight? The truth is, both goals offer unique benefits — but the right path depends on your personal journey, lifestyle, and long-term vision for your health. Together, we’ll explore the science behind muscle gain and fat loss, how each impacts metabolism, energy, and body composition, and what it really takes to achieve sustainable pro...
