In this week’s episode, Sophia dives into the transformative power of aligning every area of your life so that each piece supports—not sabotages—your goals. Building on the recent conversations about intentional living and vision boards, she explores how alignment allows life to feel less like swimming upstream and more like floating in flow. Sophia walks through eight key areas of alignment that make it easier to create your favorite life: Values – Identify your top two guiding principles an...
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In this week’s episode, Sophia dives into the transformative power of aligning every area of your life so that each piece supports—not sabotages—your goals. Building on the recent conversations about intentional living and vision boards, she explores how alignment allows life to feel less like swimming upstream and more like floating in flow. Sophia walks through eight key areas of alignment that make it easier to create your favorite life: Values – Identify your top two guiding principles an...
This episode dives into the FairPlay system. For any families with two parents in the thick of raising children, this episode has many great takeaways. The mental load of motherhood takes its toll on most women. This system offers a way to bring more balance into the dynamic. The answers aren’t always intuitive. Purchase your copy of Unleash Your Favorite Self book and the corresponding journal. Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. ...
Your Favorite Self
In this week’s episode, Sophia dives into the transformative power of aligning every area of your life so that each piece supports—not sabotages—your goals. Building on the recent conversations about intentional living and vision boards, she explores how alignment allows life to feel less like swimming upstream and more like floating in flow. Sophia walks through eight key areas of alignment that make it easier to create your favorite life: Values – Identify your top two guiding principles an...
