Hello, beautiful. Take a moment to arrive — just as you are.Gently close your eyes if that feels safe and rest comfortably seated or even laying down. Let your next breath be a little deeper than the one before it…and your exhale a little slower.With each breath, feel yourself settling into your own rhythm — natural, effortless, steady. There is a quiet intelligence within you — one that doesn’t need to be analyzed or proven.It lives in the small signals of your body: the way your shoulders drop when something feels right, the way your stomach tightens when something doesn’t. Today, you’re invited to listen to that wisdom — the kind that lives below thought.You’ve gathered insight from so many experiences this year.Now, your body knows what to carry forward — and what to release. Take a breath, and imagine your cells remembering balance, calm, and truth.Each inhale restores what nourishes you; each exhale lets go of what no longer fits. Now, bring to mind one thing your body or intuition has guided you toward — a decision, a moment, or even a feeling that you’re grateful for.Let that gratitude expand with your breath, filling every part of you with quiet appreciation. Embodied wisdom isn’t about control — it’s about trust.Trusting that you don’t have to try so hard to know.You already do. Rest your hands gently over your heart or wherever feels natural.Feel the warmth there — the steady pulse that reminds you you’re alive, present, and guided. Whisper your intention:I trust the wisdom within me to lead the way. Inhale trust…Exhale ease. Thank you for being here.Go out and make it a great day.Namaste.