Happy Self-Care Sunday! In today's episode our guest, Nikki Jones, shares her journey with starting self-care later in the game. She expresses how changing her lifestyle has allowed her to view her world with more gratitude and love. She validates that it is okay for people to ask for help, even though it may be a challenge. Nikki touched on so many important topics. We hope you enjoy this conversation as much as we did! 

As always, thank you to our wonderful editor, Mark Davis, for taking care of all our audio needs, and THANK YOU listeners for sticking with us as we work on brining you new and improved content each week! 

This weeks ending song is something a little more special than usual. This song, titled Have a Kick Ass Summer!, was written by the very talented Shmaxi. This song definitely gives off a fun dance party vibes! If you have dance parties as self-care, check out this song for your playlist.