Yoga Nidra ( Nervous System Reset)

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“Your Daily Nature” Guided Meditations and Inspiration.

Deborah Ellis

225 episodes

6 days ago

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/deborah-ellis/subscribe Hello Beautiful Beings! Welcome to Daily cup of Prana. I created this podcast to be of service, inspire, and share the practices that have supported my journey to physical, emotional, and spiritual well being. A podcast devoted to sharing Meditations to fill your day with nourishment, Pranayama, Nature Practices, Ayurvedic wisdom, and all things to fill your cup, find your flow, and fill up with gratitude. From my heart to yours, Peace and Blessings. You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333 https://linktr.ee/Deborahellis

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Yoga Nidra ( Nervous System Reset)

“Your Daily Nature” Guided Meditations and Inspiration.

20 minutes 23 seconds

10 months ago

Yoga Nidra ( Nervous System Reset)

Welcome to your practice. Today’s practice is a short yoga nidra practice to nourish and reset our nervous system. If you’re feeling overwhelmed, stressed, tired or anxious. I invite you to take a few moments of rest and go within to tend to your inner garden and receive some peace from within. Before you begin, grab any extra items of support such as a blanket, pillows, bolster, and an eye pillow to allow you to rest even deeper into comfort and relaxation. Thank you for sharing in practice with me.   If you wish to connect you can find me on IG @deborah_ellis333 or 💌@ wyldflowerwellness7@gmail.com In gratitude and love, Deborah Ellis 🤍🪷