“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.
Deborah Ellis
225 episodes
4 days ago
Welcome to "The Deeper Well" a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices, & inspirational sessions are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.
You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333
https://linktr.ee/Deborahellis
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Welcome to "The Deeper Well" a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices, & inspirational sessions are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.
You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333
https://linktr.ee/Deborahellis
“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.
12 minutes 3 seconds
2 years ago
Summer Solstice Serenity
Welcome to Daily cup of Prana! Today’s episode is a meditation practice to embody the power of Father Sun, to tap into your own light , sense your heart shine and set your intentions for the Summer. Thank you for sharing this practice with me! Happy Summer Solstice honeybees 🌻🐝✌🏽💚
“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.
Welcome to "The Deeper Well" a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices, & inspirational sessions are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.
You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333
https://linktr.ee/Deborahellis
