“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.
Deborah Ellis
225 episodes
5 days ago
Welcome to "The Deeper Well" a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices, & inspirational sessions are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.
You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333
https://linktr.ee/Deborahellis
All content for “The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration. is the property of Deborah Ellis and is served directly from their servers
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Welcome to "The Deeper Well" a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices, & inspirational sessions are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.
You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333
https://linktr.ee/Deborahellis
“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.
23 minutes 35 seconds
2 years ago
“Love your body” Metta Meditation
A meditation to breathe love and gratitude for your beautiful body. Whatever you are going through, pain, trauma, tightness, rigidity or tension, allow your breath to soften the edges and to nourish you. Our bodies wether restricted or not carry us through this lifetime and have a cohesive connection with nature, let’s show our body some love and appreciation with this heartfelt meditation. Wishing you a beautiful day full of love, health and wealth! Hari OM Tat Sat. Xoxo, Deborah
“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.
Welcome to "The Deeper Well" a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices, & inspirational sessions are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.
You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333
https://linktr.ee/Deborahellis
