“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.
Deborah Ellis
225 episodes
4 days ago
Welcome to "The Deeper Well" a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices, & inspirational sessions are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.
You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333
https://linktr.ee/Deborahellis
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Welcome to "The Deeper Well" a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices, & inspirational sessions are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.
You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333
https://linktr.ee/Deborahellis
“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.
16 minutes 23 seconds
1 year ago
Gratitude for Gaia meditation.
On this Earth day we ground down and feel the support of Mother Earth and all her nourishment. Meditation inspired by my teacher Tracee Stanley. Thank you for sharing this practice with me. Happy earth day. Hari om tat sat. This meditation was recorded at sunrise at the ocean, enjoy the sounds of the waves and the birds. đź’š
“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.
Welcome to "The Deeper Well" a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices, & inspirational sessions are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.
You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333
https://linktr.ee/Deborahellis
