“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.
Deborah Ellis
225 episodes
3 days ago
Welcome to "The Deeper Well" a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices, & inspirational sessions are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.
You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333
https://linktr.ee/Deborahellis
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Welcome to "The Deeper Well" a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices, & inspirational sessions are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.
You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333
https://linktr.ee/Deborahellis
“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.
26 minutes 9 seconds
2 years ago
Embodied Meditation
Hello and welcome to your practice! Today’s meditation is all about embodiment. Learning to be with our breath, body, thoughts, emotions and sensations. Invite yourself into your meditation meadow, get comfortable and join me on the journey to embodied awareness. You can also find me and my other offerings and apothecary at wyldflowerwellness. com Grateful for your continued support, much love honeybees! Deborah
“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.
Welcome to "The Deeper Well" a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices, & inspirational sessions are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.
You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333
https://linktr.ee/Deborahellis
