Hello community! Welcome to your daily nature. I am so honored to be your guide through this meditation and breathwork practice.
In today’s episode we work with the breath to help pain or discomfort in the body find ease .
The breath is such an incredible tool to help alleviate pain and discomfort when it arises.
I hope this practice gives you exactly what you need.
🌙 When to practice:
If you’re feeling any discomfort or pain in
the body. Or if you struggle with chronic
pain , breathe is a key component in the healing.
🧘🏼♀️ Settling up your meditation Space:
* Find a quiet, sacred, comfortable space.
*Gather any props for extra support, bolster, Blanket, eye pillow, any accouterments.
📝 After Practice:
Invitation to put pen to paper and journal your experience with a stream of consciousness (writing whatever comes to you without thinking about it or judging).
* You can follow me on IG for all things, meditation, yoga nidra, nature, Ayurveda, herbalism and more @deborah_ellis333
🙏🏽Thank you so much for sharing space with me and supporting this podcast. Truly honored and grateful to guide your journey to peace and wellbeing!
Be still and know
Hari Om Tat Sat
Xoxo,
Deborah