Welcome to 45 minutes of Affirmations for High Self-Esteem and Self-Confidence.
Speaker: Matthew, Male
Use this speak as you walk, run, meditate, or whatever you like to do :)
3 Simple Steps to Saying Positive Affirmations:
1. Take a deep breath
2. Say your positive affirmation. AND...
a. VISUALISE yourself as how you want to be. If it’s easier, close your eyes.
b. FEEL how you want to feel by stating that positive affirmation.
c. SPEAK how you would when living that affirmation.
3. Take a moment to think about how good you feel.
That’s it!
Positive affirmations are simple!
But just remember the two secret components to make them effective:
a. Physiologically experience the positive affirmation.
b. Do it regularly!
