In this episode, we discuss the RAIN technique. RAIN is a mindfulness technique that aims to mollify the intensity of negative emotions, help you regain self-control, avoid regretful and hurtful actions, and turn you into a master of challenging situations. RAIN is to be employed while in the midst of an emotional storm. It aims to bring awareness to your thoughts, feelings, and reactions; teaches you to accept painful emotions as they are; investigate the truth and nature of what's driving your reactions; and teaches you to dissociate your identity from negative emotions all while nurturing yourself with comforting self-compassion.
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