The Art of Saying No: How to Protect Your Time and Energy

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Your Daily Dose of Inspiration

Iggy & Laura K.

39 episodes

1 week ago

Your Daily Dose of Inspiration delivers quick, powerful motivation in under 3 minutes to boost your mindset, confidence, and personal growth. Hosted by Iggy & Laura, each episode covers topics like gratitude, self-care, overcoming challenges, and embracing change—helping you stay positive and focused. Start your day with clarity, break through limitations, and step into your full potential. Subscribe now for your Daily Dose of Inspiration! #Motivation #Mindset #PersonalGrowth #DailyInspiration

Self-Improvement

Education

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Self-Improvement

Education

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The Art of Saying No: How to Protect Your Time and Energy | Ep. 33

Your Daily Dose of Inspiration

1 minute 38 seconds

5 months ago

The Art of Saying No: How to Protect Your Time and Energy | Ep. 33

Theme: Building Discipline and Focus

Saying “no” isn’t selfish, it’s essential. In this episode, Iggy shares how setting boundaries protects your energy, sharpens your focus, and creates space for what truly matters. Learn how the power of “no” can help you stay consistent, avoid burnout, and reclaim your time.

🎧 Listen for tips on building discipline through intentional choices.