In this episode, Teresa Biggs, DOM, board-certified Doctor of Oriental Medicine, Biologist, and Advanced Yoga Teacher, will review the Traditional Chinese Medicine (TCM) & Cyclical Wisdom of the Winter season, share 2 TCM medicinal foods you can start using today for rejuvenating your mind, body, & spirit this winter season and provide you with a yoga asana for quality rest and sleep-- a priority in winter for repair & replenishment.
Whether your navigating the Winter season of the Earth, the Menstrual Cycle, or the Moon Cycle, this episode will support you.
May you be supported in connecting with your deepest Self during your season of regeneration and receptivity.
Warmly, Teresa
Connect with Teresa here:
https://cyclical.mykajabi.com/hello
Work with Teresa here:
https://www.portal4perimenopause.com/work-1on1
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