2. Following Your Rhythms - Learning the Language of Your Cyclical Nature

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Your Cyclical Nature

Teresa Biggs, DOM

19 episodes

2 days ago

Your Cyclical Nature will be exploring the inner mystery, the wisdom of your body intelligence, your Inner Knowing & intuition, your natural rhythms - plus learning the language of your inner realms, nervous system, & cycles - all thru the lens of Traditional Chinese Medicine. Most importantly, a space to cultivate your inner connection to Know Thyself. Your Cyclical Nature is about coming into your remembrance of your Power, your Purpose, & your Passion as we reconnect with the body, the womb space, your cycles & cyclical containers, & your Inner Wisdom. www.portal4perimenopause.com

Alternative Health

Health & Fitness

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All content for Your Cyclical Nature is the property of Teresa Biggs, DOM and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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2. Following Your Rhythms - Learning the Language of Your Cyclical Nature

Your Cyclical Nature

19 minutes 59 seconds

1 year ago

2. Following Your Rhythms - Learning the Language of Your Cyclical Nature

In this episode of Your Cyclical Nature, Teresa Biggs, DOM, a board certified Doctor of Oriental Medicine, biologist, and advanced Yoga teacher, explores Following Your Rhythm as a way to learn the language of Your Cyclical Nature and how that emerges in your unique system and body.

We review the use of Journaling + Free Writing as a Resource.

How Journaling supported Teresa in navigating challenging transition days during her Perimenopausal Process + How that supported her in giving extra care during these wobbly days.

How learning Your Rhythms will help you to know your capacity and let you know when rest is needed--which is so important for protecting your vitality in a non-cyclical— excess yang world.

We will close with a simple Somatic Practice to help you connect with your body.

Thank you for being here, presencing with Your Cyclical Nature, & for sharing space with my Pup :) -- Warmly, Teresa

Connect with Teresa here:

⁠https://cyclical.mykajabi.com/hello⁠

Work with Teresa here:

⁠https://www.portal4perimenopause.com/work-1on1⁠

New Offering:

Alchemizing Imposter Syndrome - Transform Self-Doubt to Reveal Your most Authentic Self

⁠https://cyclical.mykajabi.com/Alchemize⁠