Welcome back to Your Cup of Joy! This episode is all about the ways I’ve been slowing down, choosing connection, and treating everyday moments like they matter, because they really do. I talk about the beautiful stage of motherhood I’m in: one where my kids have opinions, ask questions, and understand so much more than I ever realized. I’ve been connecting with them on exciting, new levels and learning what it means to speak to them as whole people, while bringing them into my world. I also o...
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Welcome back to Your Cup of Joy! This episode is all about the ways I’ve been slowing down, choosing connection, and treating everyday moments like they matter, because they really do. I talk about the beautiful stage of motherhood I’m in: one where my kids have opinions, ask questions, and understand so much more than I ever realized. I’ve been connecting with them on exciting, new levels and learning what it means to speak to them as whole people, while bringing them into my world. I also o...
Beyond the Bubble Bath: Andryanna Gonko on Authentic Self-Care & Overcoming Burnout
Your Cup of Joy with Ariana Joy Christie
47 minutes
8 months ago
Beyond the Bubble Bath: Andryanna Gonko on Authentic Self-Care & Overcoming Burnout
In this week’s episode of Your Cup of Joy, I’m joined by educator, speaker, and author Andryanna Gonko, host of The Juggle is Real Podcast. A mom of three, she knows firsthand the weight of mom guilt, shame, and anxiety, especially when juggling perfection, never-ending to-do lists, and the pressure to do it all. She opens up about the moment she realized she was on the brink of burnout back in 2017: the warning signs she missed, the toll it took on her body and mind, and the wake-up call tha...
Your Cup of Joy with Ariana Joy Christie
Welcome back to Your Cup of Joy! This episode is all about the ways I’ve been slowing down, choosing connection, and treating everyday moments like they matter, because they really do. I talk about the beautiful stage of motherhood I’m in: one where my kids have opinions, ask questions, and understand so much more than I ever realized. I’ve been connecting with them on exciting, new levels and learning what it means to speak to them as whole people, while bringing them into my world. I also o...
