We've all been there--we say "yes" when we really want to say no, because we feel obligated or guilty or worried about someone's reaction. In this short, "tiny courage" episode, we're looking at how to start saying no and mean it, without the guilt. No explanations. No over-explaining. No trying to justify...just one powerful sentence. 🚨 This isn’t just a podcast—it’s your wake-up call. If you’ve been smiling through the grind, holding back your truth, or checking every box while somet...
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We've all been there--we say "yes" when we really want to say no, because we feel obligated or guilty or worried about someone's reaction. In this short, "tiny courage" episode, we're looking at how to start saying no and mean it, without the guilt. No explanations. No over-explaining. No trying to justify...just one powerful sentence. 🚨 This isn’t just a podcast—it’s your wake-up call. If you’ve been smiling through the grind, holding back your truth, or checking every box while somet...
Ep140 - 3 Easy Ways to Start Meditating and Feel More Courageous
Your Courageous Life podcast
23 minutes
1 year ago
Ep140 - 3 Easy Ways to Start Meditating and Feel More Courageous
Raise your hand if you've ever promised yourself you'd start meditating, and then...you started and stopped, or found it tough to get started. 🙋‍♀️ I've been there, myself--that is, until 2018 when I figured out 3 easy ways to start meditating that ended up helping me to step into more courage. I'm sharing these strategies with you (and the third one, I doubt you've heard anywhere else). Listen to the episode and then check out this free resource for you, right here. 🚨 This isn’t just a po...
Your Courageous Life podcast
We've all been there--we say "yes" when we really want to say no, because we feel obligated or guilty or worried about someone's reaction. In this short, "tiny courage" episode, we're looking at how to start saying no and mean it, without the guilt. No explanations. No over-explaining. No trying to justify...just one powerful sentence. 🚨 This isn’t just a podcast—it’s your wake-up call. If you’ve been smiling through the grind, holding back your truth, or checking every box while somet...
