We've all been there--we say "yes" when we really want to say no, because we feel obligated or guilty or worried about someone's reaction. In this short, "tiny courage" episode, we're looking at how to start saying no and mean it, without the guilt. No explanations. No over-explaining. No trying to justify...just one powerful sentence. 🚨 This isn’t just a podcast—it’s your wake-up call. If you’ve been smiling through the grind, holding back your truth, or checking every box while somet...
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We've all been there--we say "yes" when we really want to say no, because we feel obligated or guilty or worried about someone's reaction. In this short, "tiny courage" episode, we're looking at how to start saying no and mean it, without the guilt. No explanations. No over-explaining. No trying to justify...just one powerful sentence. 🚨 This isn’t just a podcast—it’s your wake-up call. If you’ve been smiling through the grind, holding back your truth, or checking every box while somet...
Most people recognize that there are critical voices or beliefs that impact their self-confidence, and it's only natural to want to silence those inner critic voices as a result. What not everyone realizes is that "silencing the inner critic" is not an effective tool--if it was, wouldn't it have worked, by now? Today's episode from the archive gets into alternatives to trying to silence those critical beliefs and instead transform them. :: Brand-new Your Courageous Life episodes will be back...
Your Courageous Life podcast
We've all been there--we say "yes" when we really want to say no, because we feel obligated or guilty or worried about someone's reaction. In this short, "tiny courage" episode, we're looking at how to start saying no and mean it, without the guilt. No explanations. No over-explaining. No trying to justify...just one powerful sentence. 🚨 This isn’t just a podcast—it’s your wake-up call. If you’ve been smiling through the grind, holding back your truth, or checking every box while somet...
