In this weeks episode I talk about the importance of catching a bad thought before it can take your focus.  So often we let the "facts" determine how we will react or behave and many times we act in a negative way instead of a positive manner.  If you let a "fact" get you to focus on an negative outcome, this will almost always result in feelings of anxiety, depression and anger. The good news? You have the power to stop that thought dead in its tracks! The more you repeat a bad cycle the more new skills you learn. In Skating, one of my favorite teachers, Myesha McCaskill says if you are not falling you are not learning.  The same applies to life. Don't be discouraged if you keep messing up. Get grateful for the new lesson learned! I hope you enjoy this message.  Happy Winning Wednesday!