About 4 years ago, I was depressed and like many of you, I didn't go talk to anyone and I didn't go to see a Dr. I was not diagnosed and I was not dealing with it.  I used weed and wine to self medicate, the only problem, is that was not real medication. Life got worse and I was hopeless. Using some brain hacks I learned and being intentional about changing my mindset, I slowly came out of it. I recognized that what I was dealing with was depression and learned a lot about myself. I also about others dealing with this sickness and developed a new compassion for those in there own storm of depression. My life changed, but not until I made the discovery and sought help.