Hey angel,
Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.
The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.
Subscribe to my show where I upload weekly episodes on a Monday alternating between three different shows.
The first one is called "My Voice Notes", a fun sized mini-cast where I share my personal voice notes from when I reflect on life.
Next is the "Micro Mindful Moments", another bite-sized edition of my latest learnings where I share and reflect on 6 points of the week that was.
And lastly, we have the "Smart Chat" series where I bring in a super cool guest or expert to chat about self care in their area of expertise.
Self care is something that can be learnt, implemented and a way to feel happiness, abundance and freedom.
When was the last time you did something for yourself?
Join me now and do something for yourself right now!
Hosted on Acast. See acast.com/privacy for more information.
Hey angel,
Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.
The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.
Subscribe to my show where I upload weekly episodes on a Monday alternating between three different shows.
The first one is called "My Voice Notes", a fun sized mini-cast where I share my personal voice notes from when I reflect on life.
Next is the "Micro Mindful Moments", another bite-sized edition of my latest learnings where I share and reflect on 6 points of the week that was.
And lastly, we have the "Smart Chat" series where I bring in a super cool guest or expert to chat about self care in their area of expertise.
Self care is something that can be learnt, implemented and a way to feel happiness, abundance and freedom.
When was the last time you did something for yourself?
Join me now and do something for yourself right now!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the second episode of Ask Coach Helen!
I'm starting an all-new podcast series where I read your relationship stories/problems and even give free coaching and advice! You can send your juicy stories to my Instagram at helen_uskovic and we'll keep your identity anonymous.
In this episode, we talk about the situation of a girl whose has been emotionally been cheated on.
Hosted on Acast. See acast.com/privacy for more information.